Frequently asked questions

Neutral spine refers to the optimal alignment of the spine. We have 4 curves in the spine, 2 lordodic curves in the cervical and lumbar as well as two kyphotic curves in the thoracic and sacrum. The goal is to maintain the integrity of the curves especially when performing core stability exercises.

• Pilates by Tarah accepts cash or card. Payment is due at the time of booking.
• Cancellations for all sessions must be made at least 12 hours in advance, if not, private and duet sessions will be subject to the full cost of the session.
• Sessions are non-refundable after the fact.
• Sessions are 55 minutes long.
• All new clients must book an intake session prior to starting a Pilates program.
• Pilates by Tarah reserves the right to cancel a session with a client who has excessive contraindications and therefore may require a medical note prior to starting a Pilates program.